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Braune Klare Rindsuppe Mit SpeckknOeDel (Beef Consome with Bacon Dumplings) - Recipe and Nutrition Facts
31

Braune Klare Rindsuppe Mit SpeckknOeDel (Beef Consome with Bacon Dumplings) Recipe

Braune Klare Rindsuppe Mit SpeckknOeDel (Beef Consome with Bacon Dumplings) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Braune Klare Rindsuppe Mit SpeckknOeDel (Beef Consome with Bacon Dumplings), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium480 mg13.7%
Sodium1220 mg50.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1220 mg 50.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 2%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/braune-klare-rindsuppe-mit-speckknoedel-beef-consome-recipe/index.html Embed Table:

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