Braune Klare Rindsuppe Mit SpeckknOeDel (Beef Consome with Bacon Dumplings) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Braune Klare Rindsuppe Mit SpeckknOeDel (Beef Consome with Bacon Dumplings), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 38 g | Carbs 26 g | Fat 24 g
Per Serving | Calories 579
Protein 18.7 g | Carbs 1.8 g | Fat 55.2 g
Per Serving | Calories 500
Protein 32 g | Carbs 28 g | Fat 28 g
Per Serving | Calories 617
Protein 34.9 g | Carbs 1.7 g | Fat 51.8 g
Per Serving | Calories 150
Protein 16 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 110
Protein 7 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 490
Protein 37 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 510
Protein 26 g | Carbs 31 g | Fat 30 g