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Dulce de Leche Sauce 1 - Recipe and Nutrition Facts
16

Dulce de Leche Sauce 1 Recipe

Dulce de Leche Sauce 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 305g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dulce de Leche Sauce 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium773 mg77.3%
Iron2 mg11.1%
Potassium1000 mg28.6%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate305 g101.7%
Dietary Fiber0 g
Sugars296 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat103 g158.5%
Saturated Fat63 g315%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2155 Calories from Fat 923

% Daily Value *

Total Fat 103 g 158.5%

Saturated Fat 63 g 315%

Trans Fat 0 g

Cholesterol 381 mg 127%

Sodium 347 mg 14.5%

Total Carbohydrates 305 g 101.7%

Dietary Fiber 0 g

Sugars 296 g

Protein 17 g 34%

Vitamin A 0.1% Vitamin C

Calcium 77.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Dulce-De-Leche-Sauce-Epicurious Embed Table:

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