Duke's - Duke's House Of Meats Jerky Strips Steak Strips has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Duke's - Duke's House Of Meats Jerky Strips Steak Strips has been given a composite ranking of 5, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 46% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1481.5 mg | 61.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 38.8 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 317
Protein 31.7 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 316
Protein 29.2 g | Carbs 19.5 g | Fat 14.6 g
Per 100g | Calories 117
Protein 23.1 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g