Duke's - Duke's Steak Strips Jim Beam Bourbon Glaze has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Duke's - Duke's Steak Strips Jim Beam Bourbon Glaze, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 40% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 2.4 mg | 13.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 924.4 mg | 38.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 14.1 g | Carbs 8.5 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 10.6 g | Fat 15.9 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 125
Protein 12.5 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 176
Protein 25.9 g | Carbs 9.4 g | Fat 4.1 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 316
Protein 34.1 g | Carbs 31.6 g | Fat 6.1 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 10.6 g | Fat 15.9 g