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Duke's Steak Strips Jim Beam Bourbon Glaze - Nutrition Facts
10

Duke's Steak Strips Jim Beam Bourbon Glaze

Duke's - Duke's Steak Strips Jim Beam Bourbon Glaze has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Duke's - Duke's Steak Strips Jim Beam Bourbon Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat40%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.7 mg4.9%Mid 40%Average
Iron2.4 mg13.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium924.4 mg38.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0 g
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 380 mg 15.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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