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Dry the Water from Steak - Recipe and Nutrition Facts
3

Dry the Water from the Steak Recipe

Dry the Water from the Steak has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 0.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Dry the Water from the Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0 mg
Potassium26 mg0.7%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.79 g0.26%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 414

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 122 mg 40.7%

Sodium 3000 mg 125%

Total Carbohydrates 0.79 g 0.26%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.71 g 1.4%

Vitamin A 0% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Dry-The-Water-From-The-Steak-Food-Network Embed Table:

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