Dripping Roast Beef Sandwiches with Melted Provolone has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dripping Roast Beef Sandwiches with Melted Provolone, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 34% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 337 mg | 9.6% | ||
Sodium | 2146 mg | 89.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.7 g | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 63 mg 21%
Sodium 2146 mg 89.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.8 g11.2%
Sugars 3.3 g
Protein 32.7 g 65.4%
Vitamin A 8% Vitamin C 1%
Calcium 28% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 34.4 g | Carbs 23 g | Fat 19.2 g
Per 100g | Calories 143
Protein 10.7 g | Carbs 16.6 g | Fat 5.8 g
Per 100g | Calories 520
Protein 31 g | Carbs 49 g | Fat 20 g
Per Serving | Calories 190
Protein 5 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 349
Protein 29.7 g | Carbs 23.3 g | Fat 14.7 g
Per Serving | Calories 389
Protein 20.1 g | Carbs 11.1 g | Fat 30.9 g
Per Serving | Calories 68
Protein 1 g | Carbs 3.8 g | Fat 5.9 g
Per Serving | Calories 243
Protein 20.3 g | Carbs 6.2 g | Fat 15 g