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Dripping Roast Beef Sandwiches with Melted Provolone - Recipe and Nutrition Facts
27

Dripping Roast Beef Sandwiches with Melted Provolone Recipe

Dripping Roast Beef Sandwiches with Melted Provolone has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dripping Roast Beef Sandwiches with Melted Provolone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat34%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium337 mg9.6%
Sodium2146 mg89.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2.8 g11.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 63 mg 21%

Sodium 2146 mg 89.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2.8 g11.2%

Sugars 3.3 g

Protein 32.7 g 65.4%

Vitamin A 8% Vitamin C 1%

Calcium 28% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dripping-roast-beef-sandwiches-with-melted-provolone/detail.aspx Embed Table:

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