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Amazing Slow Cooker Orange Chicken - Recipe and Nutrition Facts
46

Amazing Slow Cooker Orange Chicken Recipe

Amazing Slow Cooker Orange Chicken has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amazing Slow Cooker Orange Chicken has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat38%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C33 mg55%
Thiamin0.32 mg21%
Niacin28.2 mg141%
Vitamin B60.68 mg34%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4 mg22%
Magnesium56 mg14%
Potassium431 mg12.3%
Sodium824 mg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber0.4 g1.6%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 824 mg 34.3%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0.4 g1.6%

Sugars 11.5 g

Protein 29.7 g 59.4%

Vitamin A 6% Vitamin C 55%

Calcium 5% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amazing-slow-cooker-orange-chicken/detail.aspx Embed Table:

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