Amazing Slow Cooker Orange Chicken has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amazing Slow Cooker Orange Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 38% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 33 mg | 55% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 28.2 mg | 141% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 4 mg | 22% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 431 mg | 12.3% | ||
Sodium | 824 mg | 34.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 824 mg 34.3%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.4 g1.6%
Sugars 11.5 g
Protein 29.7 g 59.4%
Vitamin A 6% Vitamin C 55%
Calcium 5% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 17.1 g | Carbs 33.7 g | Fat 6.9 g
Per Serving | Calories 198
Protein 24.5 g | Carbs 10.1 g | Fat 4.7 g
Per Serving | Calories 357
Protein 27.8 g | Carbs 53 g | Fat 2.7 g
Per Serving | Calories 412
Protein 22.4 g | Carbs 48.2 g | Fat 15.1 g
Per Serving | Calories 389
Protein 20.1 g | Carbs 11.1 g | Fat 30.9 g
Per Serving | Calories 362
Protein 9.2 g | Carbs 25.3 g | Fat 25.5 g
Per Serving | Calories 436
Protein 32.7 g | Carbs 41 g | Fat 17.1 g
Per Serving | Calories 68
Protein 1 g | Carbs 3.8 g | Fat 5.9 g