Dried Cherry and Walnut Strudel Bundles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Dried Cherry and Walnut Strudel Bundles, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 5 g | Carbs 40 g | Fat 10 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 320
Protein 5 g | Carbs 37 g | Fat 17 g
Per Serving | Calories 390
Protein 7 g | Carbs 71 g | Fat 9 g
Per Serving | Calories 300
Protein 5 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 120
Protein 2 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 60
Protein 0 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 7 g | Fat 4 g