Dried Cherry Scones has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dried Cherry Scones, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 150 mg 6.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 7 g | Carbs 60 g | Fat 20 g
Per Serving | Calories 270
Protein 5 g | Carbs 40 g | Fat 10 g
Per Serving | Calories 390
Protein 7 g | Carbs 71 g | Fat 9 g
Per Serving | Calories 340
Protein 15 g | Carbs 32 g | Fat 18 g
Per Serving | Calories 20
Protein 1 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 140
Protein 5 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 330
Protein 34 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 530
Protein 8 g | Carbs 12 g | Fat 50 g