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Dreyers Ice Cream - Nutrition Facts and detailed Analysis
30

Dreyers Ice Cream

Dreyers Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dreyers Ice Cream has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.6 IU6.5%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.8 mg9.7%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Sodium80.6 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 50 mg 2.1%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars 13 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/dreyers-ice-cream/28/2003818 Embed Table:

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