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Dressy Artichoke Chicken Salad 1 - Recipe and Nutrition Facts
31

Dressy Artichoke Chicken Salad 1 Recipe

Dressy Artichoke Chicken Salad 1 has a high-calorie, low-carb, high-fat and very high-protein content.

With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Dressy Artichoke Chicken Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat50%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2 mg11.1%
Sodium296 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 202

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 135 mg 45%

Sodium 296 mg 12.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars

Protein 43 g 86%

Vitamin A Vitamin C

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/dressy-artichoke-chicken-salad-10000001044815/ Embed Table:

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