Braised Pheasant in Mixed Peppercorn Sauce Recipe
Braised Pheasant in Mixed Peppercorn Sauce has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 52.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Braised Pheasant in Mixed Peppercorn Sauce has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52.1 g | 104.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 139 mg 46.3%
Sodium 368 mg 15.3%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 52.1 g 104.2%
Vitamin A Vitamin C
Calcium 22% Iron 15%
*Based on a 2000 Calorie diet
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