Dream Cream Cheese Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Dream Cream Cheese Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 143 mg | 4.1% | ||
Sodium | 234 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 15 mg 5%
Sodium 234 mg 9.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.4 g5.6%
Sugars 26.4 g
Protein 2.9 g 5.8%
Vitamin A 10% Vitamin C 4%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 2 g | Carbs 12.1 g | Fat 9.5 g
Per Serving | Calories 503
Protein 7.2 g | Carbs 46.2 g | Fat 32 g
Per Serving | Calories 447
Protein 4.1 g | Carbs 55.2 g | Fat 24.9 g
Per Serving | Calories 533
Protein 8 g | Carbs 50.5 g | Fat 34.2 g
Per Serving | Calories 537
Protein 37 g | Carbs 13.7 g | Fat 36.2 g
Per Serving | Calories 540
Protein 35.6 g | Carbs 50.4 g | Fat 22 g
Per Serving | Calories 501
Protein 32 g | Carbs 42.8 g | Fat 22.5 g
Per Serving | Calories 523
Protein 41 g | Carbs 20.3 g | Fat 30.4 g