Drake's - Yankee Doodles - 12 Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Drake's - Yankee Doodles - 12 Pack has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.7 g | 18.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 33.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Drake's - Swiss Rolls - 4 Pack
Per 100g | Calories 400
Protein 3.5 g | Carbs 56.4 g | Fat 17.6 g
Drake's - Sunny Doodles - 12 Pack
Per 100g | Calories 370
Protein 3.5 g | Carbs 56.4 g | Fat 14.1 g
Emerald - Brwakfast Blend Trail Mix
Per 100g | Calories 376
Protein 6.3 g | Carbs 56.4 g | Fat 15.7 g
Emerald - Tropical Blend Trail Mix
Per 100g | Calories 408
Protein 6.3 g | Carbs 50.2 g | Fat 21.9 g
Drake's - Swiss Rolls - 4 Pack
Per 100g | Calories 400
Protein 3.5 g | Carbs 56.4 g | Fat 17.6 g
Drake's - Sunny Doodles - 12 Pack
Per 100g | Calories 370
Protein 3.5 g | Carbs 56.4 g | Fat 14.1 g
Drake's - Coffee Cakes
Per 100g | Calories 400
Protein 4.6 g | Carbs 64.6 g | Fat 15.4 g
Drake's - Coffee Cakes with Cinnamon..
Per 100g | Calories 431
Protein 4.6 g | Carbs 61.5 g | Fat 18.5 g
