Drake's - Swiss Rolls - 4 Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Drake's - Swiss Rolls - 4 Pack has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 3.5 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 444
Protein 2.6 g | Carbs 56.2 g | Fat 23.5 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 54.7 g | Fat 15.9 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 56.4 g | Fat 15.7 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 444
Protein 2.6 g | Carbs 56.2 g | Fat 23.5 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 54.7 g | Fat 15.9 g
Per 100g | Calories 400
Protein 4.6 g | Carbs 64.6 g | Fat 15.4 g