Dracula's Revenge (Baked Penne with Sausage and Garlic) Recipe
Dracula's Revenge (Baked Penne with Sausage and Garlic) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dracula's Revenge (Baked Penne with Sausage and Garlic) has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 57 mg 19%
Sodium 700 mg 29.2%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium 42.5% Iron 16.7%
*Based on a 2000 Calorie diet
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