Dr. Praeger's - Potato Crusted Fishies has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dr. Praeger's - Potato Crusted Fishies has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 298.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.38 g 1.9%
Trans Fat
Cholesterol 18 mg 6%
Sodium 127 mg 5.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Matiz - Gallego - Gallego Octopus in..
Per 100g | Calories 178
Protein 20.7 g | Carbs 5.3 g | Fat 8.3 g
Waterfront Bistro - Mussels Garlic..
Per 100g | Calories 53
Protein 4.4 g | Carbs 0.9 g | Fat 3.5 g
Atlantic - Clams Clams Chopped
Per 100g | Calories 82
Protein 13.1 g | Carbs 3.3 g | Fat 0.1 g
Waterfront Bistro - Salmon Pacific
Per 100g | Calories 171
Protein 16.5 g | Carbs 10 g | Fat 7.1 g
Dr. Praeger's - Ungar's Gefilte Fish..
Per 100g | Calories 116
Protein 10.1 g | Carbs 7.2 g | Fat 4.3 g
Dr. Praeger's - Breaded Fish Fillets..
Per 100g | Calories 185
Protein 8.6 g | Carbs 19.8 g | Fat 7.4 g
Dr. Praeger's - Potato Pancakes..
Per 100g | Calories 157
Protein 3.1 g | Carbs 20.4 g | Fat 6.3 g
Dr. Praeger's - Gluten Free..
Per 100g | Calories 154
Protein 6.4 g | Carbs 16.7 g | Fat 7.7 g
