Dr Oetker - White Chocolate Mousse Supreme, dry mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr Oetker - White Chocolate Mousse Supreme, dry mix has been given a composite ranking of 1, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 23% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 0 g | Carbs 76.4 g | Fat 17.6 g
Per 100g | Calories 412
Protein 0 g | Carbs 76.4 g | Fat 14.7 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 470
Protein 0 g | Carbs 76.4 g | Fat 17.6 g
Per 100g | Calories 412
Protein 0 g | Carbs 76.4 g | Fat 14.7 g
Per 100g | Calories 392
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 385
Protein 0 g | Carbs 96.2 g | Fat 0 g