Jell-O - Average All Flavors Gelatin Dessert Mix, dry has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 83.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O - Average All Flavors Gelatin Dessert Mix, dry has been given a composite ranking of 15, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.8 g | 27.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 83.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 0 g | Carbs 88.2 g | Fat 11.8 g
Per 100g | Calories 470
Protein 0 g | Carbs 76.4 g | Fat 17.6 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 309
Protein 2.9 g | Carbs 61.7 g | Fat 5.1 g
Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 1 g
Per 100g | Calories 140
Protein 1 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 309
Protein 2.9 g | Carbs 61.7 g | Fat 5.1 g