Down2Sexy's Buffalo Chicken Salad Recipe
Down2Sexy's Buffalo Chicken Salad has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Down2Sexy's Buffalo Chicken Salad has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Vitamin C
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5795 IU | 115.9% | ||
| Vitamin C | 13.5 mg | 22.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.3% | ||
| Thiamin | 0.21 mg | 14.2% | ||
| Riboflavin | 0.35 mg | 20.5% | ||
| Niacin | 14.3 mg | 71.4% | ||
| Vitamin B6 | 0.89 mg | 44.4% | ||
| Folate | 152.4 mcg | 38.1% | ||
| Vitamin B12 | 0.79 mcg | 13.2% | ||
| Pantothenic Acid | 1.8 mg | 18.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 254 mg | 25.4% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 67.6 mg | 16.9% | ||
| Phosphorus | 438 mg | 43.8% | ||
| Potassium | 972.6 mg | 27.8% | ||
| Sodium | 948.6 mg | 39.5% | ||
| Zinc | 2.1 mg | 14.1% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.38 mg | 19.1% | ||
| Selenium | 26.7 mcg | 38.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | ||
| Dietary Fiber | 3.1 g | 12.4% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 90.1 mg 30%
Sodium 948.6 mg 39.5%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 3.1 g12.4%
Sugars 3.9 g
Protein 36.2 g 72.4%
Vitamin A 115.9% Vitamin C 22.5%
Calcium 25.4% Iron 18.1%
*Based on a 2000 Calorie diet
Related Searches
Jenny's Buffalo Chicken Salad
Per Serving | Calories 241
Protein 20.6 g | Carbs 11.9 g | Fat 12 g
Buffalo Chicken Sliders 1
Per Serving | Calories 123
Protein 16.4 g | Carbs 0.7 g | Fat 5.5 g
Buffalo Chicken Stuffed Jalapenos
Per Serving | Calories 57
Protein 2.7 g | Carbs 1.5 g | Fat 4.4 g
Buffalo Chicken Potato Skins
Per Serving | Calories 252
Protein 16.7 g | Carbs 29.4 g | Fat 7.7 g
Cilantro-Citrus Salad
Per Serving | Calories 97
Protein 3.6 g | Carbs 10.7 g | Fat 4.6 g
Sea Breeze Salad
Per Serving | Calories 198
Protein 13.6 g | Carbs 27.4 g | Fat 3.6 g
Not Your Grandmother's Waldorf Salad
Per Serving | Calories 192
Protein 6.2 g | Carbs 33 g | Fat 6.8 g
Quinoa Guacamole Salad
Per Serving | Calories 366
Protein 12.3 g | Carbs 56.8 g | Fat 11.1 g
