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Double Veggie Chilli Dogs - Recipe and Nutrition Facts
82

Double Veggie Chilli Dogs Recipe

Double Veggie Chilli Dogs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Double Veggie Chilli Dogs has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat12%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1715 IU34.3%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.17 mg11.5%
Riboflavin0.14 mg8.1%
Niacin2.1 mg10.7%
Vitamin B60.03 mg1.4%
Folate50.8 mcg12.7%
Vitamin B120.18 mcg3%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron3.3 mg18.4%
Magnesium13.2 mg3.3%
Phosphorus173 mg17.3%
Potassium112.2 mg3.2%
Sodium1 mg0%
Zinc0.81 mg5.4%
Copper0.07 mg3.4%
Manganese0.19 mg9.7%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber7.6 g30.4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 1 mg 0%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 7.6 g30.4%

Sugars 7 g

Protein 25.7 g 51.4%

Vitamin A 34.3% Vitamin C 6.7%

Calcium 15.6% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=98201 Embed Table:

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