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Double Day Cook Book Molasses Icebox Cookies - Recipe and Nutrition Facts
29

Double Day Cook Book Molasses Icebox Cookies Recipe

Double Day Cook Book Molasses Icebox Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Day Cook Book Molasses Icebox Cookies has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3%
Riboflavin0.03 mg1.8%
Niacin0.36 mg1.8%
Vitamin B60.03 mg1.4%
Folate10.8 mcg2.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.5 mg2.8%
Magnesium10.4 mg2.6%
Phosphorus10 mg1%
Potassium69.1 mg2%
Sodium38.3 mg1.6%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.12 mg6.1%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber0.2 g0.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.6 g8%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 38.3 mg 1.6%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.2 g0.8%

Sugars 6 g

Protein 0.7 g 1.4%

Vitamin A 1.7% Vitamin C

Calcium 1.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1900880 Embed Table:

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