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Double Dave's Pizzaworks Sausage - Nutrition Facts and detailed Analysis

Double Dave's Pizzaworks - Sausage has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Double Dave's Pizzaworks - Sausage has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.8 IU4.3%Mid 40%Average
Vitamin C6.4 mg10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.6 mg16%Top 30%High
Iron4.8 mg26.6%Top 10%Very High
Sodium925.5 mg38.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Top 30%High
Dietary Fiber3.2 g12.8%Top 10%Very High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.6%Top 30%High
Saturated Fat4.3 g21.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 870 mg 36.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 10%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/double-daves-pizzaworks/sausage/4082/28868 Embed Table:

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