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Double Dave's Pizzaworks Pepperoni - Nutrition Facts and detailed Analysis

Double Dave's Pizzaworks - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 47.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Double Dave's Pizzaworks - Pepperoni has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.8 IU4.4%Mid 40%Average
Vitamin C6.6 mg11%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.8 mg16.5%Top 10%Very High
Iron4.9 mg27.5%Top 10%Very High
Sodium967 mg40.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Top 30%High
Dietary Fiber3.3 g13.2%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 880 mg 36.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 10%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/double-daves-pizzaworks/pepperoni/4082/28857 Embed Table:

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