Double Dave's Pizzaworks - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 47.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Double Dave's Pizzaworks - Pepperoni has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.8 mg | 16.5% | Top 10% | Very High |
Iron | 4.9 mg | 27.5% | Top 10% | Very High |
Sodium | 967 mg | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 880 mg 36.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 9.2 g | Carbs 16.9 g | Fat 11.2 g
Per 100g | Calories 460
Protein 20 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 320
Protein 11.5 g | Carbs 21.5 g | Fat 20.4 g
Per 100g | Calories 346
Protein 11 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 295
Protein 9.5 g | Carbs 41.9 g | Fat 10.5 g
Per 100g | Calories 351
Protein 12.8 g | Carbs 46.8 g | Fat 12.8 g
Per 100g | Calories 319
Protein 12.1 g | Carbs 47.3 g | Fat 8.8 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 50.6 g | Fat 9.4 g