Double Chocolate Fudgy Ice Cream Sandwiches Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Fudgy Ice Cream Sandwiches Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 10 g | Carbs 47 g | Fat 26 g
Per Serving | Calories 380
Protein 6 g | Carbs 50 g | Fat 18 g
Per Serving | Calories 290
Protein 4 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 130
Protein 2 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 220
Protein 8 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 200
Protein 2 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 190
Protein 1 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 150
Protein 9 g | Carbs 12 g | Fat 8 g