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Double Chocolate Chip Cookies with Peppermint - Recipe and Nutrition Facts
31

Double Chocolate Chip Cookies with Peppermint Recipe

Double Chocolate Chip Cookies with Peppermint has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Double Chocolate Chip Cookies with Peppermint, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Thiamin0.08 mg5%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium50 mg1.4%
Sodium57 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.6 g2.4%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 57 mg 2.4%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 10.8 g

Protein 1.4 g 2.8%

Vitamin A 3% Vitamin C

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/double-chocolate-chip-cookies-with-peppermint/detail.aspx Embed Table:

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