Double Chocolate Chip Cookies with Peppermint has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Double Chocolate Chip Cookies with Peppermint, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 57 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 57 mg 2.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 10.8 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 5.1 g | Carbs 44.6 g | Fat 24.5 g
Per Serving | Calories 220
Protein 2.9 g | Carbs 29.9 g | Fat 11.3 g
Per Serving | Calories 102
Protein 1.4 g | Carbs 8.7 g | Fat 5.5 g
Per Serving | Calories 156
Protein 1.6 g | Carbs 23.5 g | Fat 7.3 g
Per Serving | Calories 487
Protein 5.3 g | Carbs 37.9 g | Fat 36.2 g
Per Serving | Calories 372
Protein 4.6 g | Carbs 50.4 g | Fat 17.6 g
Per Serving | Calories 166
Protein 2 g | Carbs 32.7 g | Fat 4 g
Per Serving | Calories 275
Protein 5.6 g | Carbs 37.6 g | Fat 12.1 g