Double Chocolate Brownies 3 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Brownies 3 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 433.3 IU | 8.7% | Top 30% | High |
Retinol | 118.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.8 mg | 8.2% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 84.8 mg | 21.2% | Top 10% | Very High |
Phosphorus | 190.9 mg | 19.1% | Top 30% | High |
Potassium | 272.7 mg | 7.8% | Top 30% | High |
Sodium | 137.9 mg | 5.7% | Mid 40% | Average |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 4.2 g | 17% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 32.1 g | |||
Sucrose | 24.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.9% | Top 10% | Very High |
Saturated Fat | 17 g | 84.8% | Top 10% | Very High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15.2 g | |||
Ash | 3 g | |||
Caffeine | 18.2 mg | |||
Theobromine | 284.8 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 45.5 mg 1.9%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1.4 g5.6%
Sugars 10.6 g
Protein 2.1 g 4.2%
Vitamin A 2.9% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 474
Protein 6 g | Carbs 53.4 g | Fat 27.7 g
Per 100g | Calories 1470
Protein 13 g | Carbs 226 g | Fat 61 g
Per Serving | Calories 47
Protein 0.85 g | Carbs 6 g | Fat 2.3 g
Per Serving | Calories 393
Protein 7.2 g | Carbs 52 g | Fat 19.5 g
Per Serving | Calories 289
Protein 4.7 g | Carbs 21.8 g | Fat 20.4 g
Per Serving | Calories 414
Protein 5.9 g | Carbs 62.8 g | Fat 18.1 g
Per Serving | Calories 381
Protein 5.6 g | Carbs 45.8 g | Fat 19.5 g
Per Serving | Calories 17
Protein 0.17 g | Carbs 2.48 g | Fat 0.83 g