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Double Chocolate Orgasmic Brownies - Recipe and Nutrition Facts
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Double Chocolate Orgasmic Brownies Recipe

Double Chocolate Orgasmic Brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A571.9 IU11.4%Top 10%Very High
Retinol153.1 mcg
Vitamin C0 mg
Vitamin D22.9 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid16.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.6 mg4%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium43.8 mg10.9%Top 30%High
Phosphorus111.5 mg11.1%Mid 40%Average
Potassium159.4 mg4.6%Mid 40%Average
Sodium217.5 mg9.1%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%Top 10%Very High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars39.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 10%Very High
Saturated Fat13.9 g69.3%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine5.2 mg
Theobromine47.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 93.9 mg 31.3%

Sodium 208.8 mg 8.7%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 3 g12%

Sugars 37.8 g

Protein 5.8 g 11.6%

Vitamin A 11% Vitamin C

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-orgasmic-brownies-54544 Embed Table:

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