Double Chocolate Orgasmic Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 571.9 IU | 11.4% | Top 10% | Very High |
Retinol | 153.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 43.8 mg | 10.9% | Top 30% | High |
Phosphorus | 111.5 mg | 11.1% | Mid 40% | Average |
Potassium | 159.4 mg | 4.6% | Mid 40% | Average |
Sodium | 217.5 mg | 9.1% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 39.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 10% | Very High |
Saturated Fat | 13.9 g | 69.3% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 5.2 mg | |||
Theobromine | 47.9 mg |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 93.9 mg 31.3%
Sodium 208.8 mg 8.7%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 3 g12%
Sugars 37.8 g
Protein 5.8 g 11.6%
Vitamin A 11% Vitamin C
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 1470
Protein 13 g | Carbs 226 g | Fat 61 g
Per 100g | Calories 332
Protein 4 g | Carbs 57 g | Fat 11 g
Per Serving | Calories 462
Protein 6.4 g | Carbs 45.2 g | Fat 32.4 g
Per Serving | Calories 47
Protein 0.85 g | Carbs 6 g | Fat 2.3 g
Per Serving | Calories 271
Protein 5.5 g | Carbs 41.6 g | Fat 9.9 g
Per Serving | Calories 13
Protein 0.22 g | Carbs 1.88 g | Fat 0.54 g
Per Serving | Calories 215
Protein 3.5 g | Carbs 25.7 g | Fat 11.3 g
Per Serving | Calories 320
Protein 4.7 g | Carbs 48.4 g | Fat 12.1 g