Dooley's Bagels & Deli - Honey WheatBagel has a average-calorie, high-carb, low-fat and average-protein content.
With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Dooley's Bagels & Deli - Honey WheatBagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 850 mg | 35.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dooley's Bagels & Deli - PlainBagel
Per 100g | Calories 275
Protein 9 g | Carbs 57 g | Fat 1.5 g
Dooley's Bagels & Deli - Turkey..
Per 100g | Calories 385
Protein 24 g | Carbs 42 g | Fat 14 g
Finagle A Bagel - Strawberry..
Per 100g | Calories 321
Protein 3.6 g | Carbs 14.3 g | Fat 28.6 g
Noah's Bagels - Poppy Dip'd
Per 100g | Calories 298
Protein 10.5 g | Carbs 62.9 g | Fat 0.4 g
Dooley's Bagels & Deli - PlainBagel
Per 100g | Calories 275
Protein 9 g | Carbs 57 g | Fat 1.5 g
Dooley's Bagels & Deli - Turkey..
Per 100g | Calories 385
Protein 24 g | Carbs 42 g | Fat 14 g
Dooley's Bagels & Deli - Pastrami
Per 100g | Calories 375
Protein 23 g | Carbs 63 g | Fat 4 g
Dooley's Bagels & Deli - Oatmeal..
Per 100g | Calories 190
Protein 2 g | Carbs 25 g | Fat 8 g
