Dooley's Bagels & Deli - Oatmeal RaisinCookie has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Dooley's Bagels & Deli - Oatmeal RaisinCookie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 170 mg | 7.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Noah's Bagels - Garden Veggie
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Bagel Factory - Houmous
Per 100g | Calories 113
Protein 5.3 g | Carbs 6.7 g | Fat 7.3 g
Dooley's Bagels & Deli - CherryDanish
Per 100g | Calories 233
Protein 3 g | Carbs 29.5 g | Fat 17 g
Einstein Bros. Bagels - Six-Cheese..
Per 100g | Calories 307
Protein 12.6 g | Carbs 56.7 g | Fat 4.7 g
Dooley's Bagels & Deli - Pastrami
Per 100g | Calories 375
Protein 23 g | Carbs 63 g | Fat 4 g
Dooley's Bagels & Deli - Honey..
Per 100g | Calories 292
Protein 9.5 g | Carbs 61 g | Fat 1.5 g
Dooley's Bagels & Deli - Tuna Melt
Per 100g | Calories 330
Protein 21 g | Carbs 41 g | Fat 8 g
Dooley's Bagels & Deli - CherryDanish
Per 100g | Calories 233
Protein 3 g | Carbs 29.5 g | Fat 17 g
