Don's Chuck Wagon - Don's Chuck Wagon Chicken Baking Mix Super Tasty has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Don's Chuck Wagon - Don's Chuck Wagon Chicken Baking Mix Super Tasty has been given a composite ranking of 20, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.1 mg | 6.5% | Top 30% | High |
Riboflavin | 0.11 mg | 6.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2150.2 mg | 89.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 665 mg 27.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 9.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 323
Protein 12.9 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 299
Protein 7.5 g | Carbs 52.3 g | Fat 0 g
Per 100g | Calories 363
Protein 4.5 g | Carbs 79.4 g | Fat 2.3 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 313
Protein 12.5 g | Carbs 18.8 g | Fat 20.3 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat
Per 100g | Calories 335
Protein 14.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat
Per 100g | Calories 317
Protein 10 g | Carbs 70 g | Fat