It is a good source of Thiamin.
With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Don's Chuck Wagon - All Purpose Batter Mix, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.34 mg | 20% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 580 mg 24.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 12.5 g | Carbs 18.8 g | Fat 20.3 g
Per 100g | Calories 307
Protein 9.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 317
Protein 10 g | Carbs 70 g | Fat
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat
Per 100g | Calories 307
Protein 9.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 317
Protein 10 g | Carbs 70 g | Fat
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat