Donna's Sherry Wine Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Donna's Sherry Wine Cake has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 396 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 396 mg 16.5%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 0.5 g2%
Sugars 21.5 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 480
Protein 22 g | Carbs 23 g | Fat 30 g
Per Serving | Calories 390
Protein 5 g | Carbs 44 g | Fat 22 g
Per Serving | Calories 107
Protein 1.5 g | Carbs 14.3 g | Fat 5.4 g
Per Serving | Calories 171
Protein 2.3 g | Carbs 22.4 g | Fat 8.9 g
Per Serving | Calories 324
Protein 4.8 g | Carbs 23 g | Fat 23.8 g
Per Serving | Calories 236
Protein 2.5 g | Carbs 54.9 g | Fat 1.2 g