Sherry Wine Sauce Chicken has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherry Wine Sauce Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 1480 mg | 61.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 4 g | Carbs 38.8 g | Fat 20.5 g
Per 100g | Calories 28
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 390
Protein 5 g | Carbs 44 g | Fat 22 g
Per Serving | Calories 260
Protein 26 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 50
Protein 1 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 180
Protein 7 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 220
Protein 23 g | Carbs 9 g | Fat 9 g