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Donatos Pizza Vegy Individual Nodough Pizzas - Nutrition Facts
31

Vegy Individual Nodough Pizzas

Donatos Pizza - Vegy Individual Nodough Pizzas has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Vegy Individual Nodough Pizzas has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A536.4 IU10.7%Top 30%High
Vitamin C15.2 mg25.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.4 mg21.8%Top 30%High
Iron0.62 mg3.4%Bottom 30%Low
Sodium605.4 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 51 mg 17%

Sodium 1580 mg 65.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 25 g 50%

Vitamin A 28% Vitamin C 66%

Calcium 57% Iron 9%

*Based on a 2000 Calorie diet

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