Donatos Pizza - Vegy Individual Nodough Pizzas has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Vegy Individual Nodough Pizzas has been given a composite ranking of 31, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 54% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218.4 mg | 21.8% | Top 30% | High |
Iron | 0.62 mg | 3.4% | Bottom 30% | Low |
Sodium | 605.4 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1580 mg 65.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 25 g 50%
Vitamin A 28% Vitamin C 66%
Calcium 57% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 9.5 g | Carbs 29.9 g | Fat 8.8 g
Per 100g | Calories 259
Protein 10.9 g | Carbs 24.6 g | Fat 13 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 22 g | Fat 14.6 g
Per 100g | Calories 288
Protein 11.3 g | Carbs 27.5 g | Fat 16.3 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 231
Protein 6.2 g | Carbs 33.6 g | Fat 8 g
Per 100g | Calories 223
Protein 11 g | Carbs 21.7 g | Fat 10 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 67.1 g | Fat 24.7 g