Donatos Pizza - 3 Meat Whole Stromboli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - 3 Meat Whole Stromboli has been given a composite ranking of 36, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 606.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1873 mg 78%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 34 g 68%
Vitamin A 34% Vitamin C 35%
Calcium 34% Iron 31%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 12.9 g | Carbs 24.7 g | Fat 8.7 g
Per 100g | Calories 305
Protein 15.2 g | Carbs 25.4 g | Fat 14.7 g
Per 100g | Calories 243
Protein 10 g | Carbs 22.1 g | Fat 12.1 g
Per 100g | Calories 288
Protein 9.9 g | Carbs 28.8 g | Fat 14.6 g
Per 100g | Calories 160
Protein 9.6 g | Carbs 8.8 g | Fat 9.6 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 171
Protein 8.2 g | Carbs 17.9 g | Fat 7.5 g