Donatos Pizza - Vegy 14 Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Vegy 14 Thin Crust Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.8 mg | 13.5% | Top 30% | High |
Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
Sodium | 525.1 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1675 mg 69.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 26 g 52%
Vitamin A 27% Vitamin C 65%
Calcium 43% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 11.9 g | Carbs 18.3 g | Fat 9.2 g
Per 100g | Calories 208
Protein 12.3 g | Carbs 17.4 g | Fat 9.2 g
Per 100g | Calories 214
Protein 11 g | Carbs 21.7 g | Fat 8.1 g
Per 100g | Calories 232
Protein 12.8 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 223
Protein 11 g | Carbs 21.7 g | Fat 10 g
Per 100g | Calories 395
Protein 7 g | Carbs 55.8 g | Fat 14 g
Per 100g | Calories 174
Protein 14.4 g | Carbs 7 g | Fat 10.2 g