Donatos Pizza - Serious Meat has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Serious Meat has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 156.5 mg | 15.7% | Top 30% | High |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 677.8 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 792 Calories from Fat 417
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 2121.6 mg 88.4%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 2.8 g11.2%
Sugars 10.1 g
Protein 47.8 g 95.6%
Vitamin A 18% Vitamin C 21%
Calcium 49% Iron 15%
*Based on a 2000 Calorie diet
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