Donatos Pizza - Works has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Donatos Pizza - Works, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 60% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1076.9 IU | 21.5% | Top 10% | Very High |
Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.9 mg | 22.7% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 544.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 331
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1416 mg 59%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 34 g 68%
Vitamin A 56% Vitamin C 24%
Calcium 59% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 10.5 g | Fat 43.9 g
Per 100g | Calories 273
Protein 6.6 g | Carbs 41.1 g | Fat 9.2 g
Per 100g | Calories 201
Protein 5 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 159
Protein 4.8 g | Carbs 23.4 g | Fat 5.1 g
Per 100g | Calories 253
Protein 15.3 g | Carbs 17.2 g | Fat 14.8 g
Per 100g | Calories 518
Protein 0 g | Carbs 16.5 g | Fat 49.4 g
Per 100g | Calories 164
Protein 2.5 g | Carbs 21.4 g | Fat 8.2 g