Guinea hen, meat only, raw
Guinea hen, meat only, raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 20.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Guinea hen, meat only, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.7% | Mid 40% | Average |
| Niacin | 8.8 mg | 43.9% | Top 10% | Very High |
| Vitamin B6 | 0.45 mg | 22.7% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 169 mg | 16.9% | Mid 40% | Average |
| Potassium | 220 mg | 6.3% | Mid 40% | Average |
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
| Zinc | 1.2 mg | 8.1% | Mid 40% | Average |
| Copper | 0.04 mg | 1.9% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 17.5 mcg | 25% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.3% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 166.3 mg 55.4%
Sodium 182.2 mg 7.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 54.5 g 109%
Vitamin A 2.2% Vitamin C 7.5%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Eegee's - 8" Turkey "D" Lite Sub
Per 100g | Calories 375
Protein 27 g | Carbs 65 g | Fat 3.5 g
Donatos Pizza - Serious Meat
Per 100g | Calories 253
Protein 15.3 g | Carbs 17.2 g | Fat 14.8 g
Beef, variety meats and by-products,..
Per 100g | Calories 236
Protein 12.3 g | Carbs 0 g | Fat 20.5 g
Chicken, stewing, meat only, raw
Per 100g | Calories 63
Protein 9.1 g | Carbs 0 g | Fat 2.7 g
