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Donatos Pizza Margherita Thin Crust - Nutrition Facts and detailed Analysis
20

Margherita Thin Crust Pizza

Donatos Pizza - Margherita Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Margherita Thin Crust Pizza has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240.7 mg24.1%Top 10%Very High
Sodium483 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g23%Top 30%High
Saturated Fat5.8 g29%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 622 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 84 mg 28%

Sodium 1164 mg 48.5%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 58% Iron

*Based on a 2000 Calorie diet

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