Donatos Pizza - Margherita Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Margherita Thin Crust Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.7 mg | 24.1% | Top 10% | Very High |
Sodium | 483 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 622 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 1164 mg 48.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 58% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 12.1 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 235
Protein 12.4 g | Carbs 16.5 g | Fat 13.3 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 198
Protein 10.8 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 235
Protein 12.4 g | Carbs 16.5 g | Fat 13.3 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 198
Protein 10.8 g | Carbs 17.3 g | Fat 9.3 g