Donatos Pizza - Hawaiian Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Hawaiian Thin Crust Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 1541 mg 64.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 43% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 12.4 g | Carbs 16.5 g | Fat 13.3 g
Per 100g | Calories 233
Protein 12.1 g | Carbs 18 g | Fat 12.8 g
Per 100g | Calories 258
Protein 12.4 g | Carbs 19.9 g | Fat 14.9 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 235
Protein 12.4 g | Carbs 16.5 g | Fat 13.3 g
Per 100g | Calories 233
Protein 12.1 g | Carbs 18 g | Fat 12.8 g
Per 100g | Calories 258
Protein 12.4 g | Carbs 19.9 g | Fat 14.9 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g