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Donatos Pizza Hawaiian Thin Crust - Nutrition Facts and detailed Analysis
27

Hawaiian Thin Crust Pizza

Donatos Pizza - Hawaiian Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Hawaiian Thin Crust Pizza has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.1 mg16.3%Top 30%High
Sodium584.5 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 77 mg 25.7%

Sodium 1541 mg 64.2%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 43% Iron

*Based on a 2000 Calorie diet

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