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Donatos Pizza Fresh Mozzarella Trio Thin Crust - Nutrition Facts
19

Fresh Mozzarella Trio Thin Crust Pizza

Donatos Pizza - Fresh Mozzarella Trio Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Donatos Pizza - Fresh Mozzarella Trio Thin Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.9 mg15.9%Top 30%High
Sodium511.6 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 1610 mg 67.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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