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Donatos Pizza Big Don Sausage Oven Baked Wheat Sub with Sauce - Nutrition Facts
20

Big Don Sausage Oven Baked Wheat Sub with Pizza Sauce

Donatos Pizza - Big Don Sausage Oven Baked Wheat Sub with Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Big Don Sausage Oven Baked Wheat Sub with Pizza Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Mid 40%Average
Sodium672.3 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.5 g22.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 928 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 138 mg 46%

Sodium 2859 mg 119.1%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium 34% Iron

*Based on a 2000 Calorie diet

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