Donatos Pizza - Big Don Sausage Oven Baked Wheat Sub with Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Big Don Sausage Oven Baked Wheat Sub with Pizza Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 928 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 138 mg 46%
Sodium 2859 mg 119.1%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium 34% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 13 g | Carbs 16.6 g | Fat 13.4 g
Per 100g | Calories 221
Protein 10.9 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 199
Protein 11 g | Carbs 21.2 g | Fat 8 g
Per 100g | Calories 239
Protein 13.5 g | Carbs 20.6 g | Fat 11.7 g
Per 100g | Calories 238
Protein 13 g | Carbs 16.6 g | Fat 13.4 g
Per 100g | Calories 221
Protein 10.9 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 199
Protein 11 g | Carbs 21.2 g | Fat 8 g
Per 100g | Calories 239
Protein 13.5 g | Carbs 20.6 g | Fat 11.7 g