Donatos Pizza - Big Don Oven Baked Wheat Sub with Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Big Don Oven Baked Wheat Sub with Pizza Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 648 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 2099 mg 87.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 29% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 12.7 g | Carbs 16.5 g | Fat 11.3 g
Per 100g | Calories 238
Protein 13 g | Carbs 16.6 g | Fat 13.4 g
Per 100g | Calories 239
Protein 13.5 g | Carbs 20.6 g | Fat 11.7 g
Per 100g | Calories 216
Protein 11.7 g | Carbs 19.2 g | Fat 10.2 g
Per 100g | Calories 218
Protein 12.7 g | Carbs 16.5 g | Fat 11.3 g
Per 100g | Calories 238
Protein 13 g | Carbs 16.6 g | Fat 13.4 g
Per 100g | Calories 239
Protein 13.5 g | Carbs 20.6 g | Fat 11.7 g
Per 100g | Calories 216
Protein 11.7 g | Carbs 19.2 g | Fat 10.2 g