With 20.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Don Pancho - White Corn Tortilla 18Ct has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 158.7 IU | 3.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Bottom 10% | Very Low |
| Sodium | 95.2 mg | 4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 60 mg 2.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Orca Bay Seafoods - Steam Well Wild..
Per 100g | Calories 159
Protein 15 g | Carbs 4.4 g | Fat 8.8 g
Stop & Shop - Sockeye Salmon Fillet
Per 100g | Calories 168
Protein 21.2 g | Carbs | Fat 8.8 g
Oven-Baked Sockeye Salmon with..
Per Serving | Calories 219
Protein 24.1 g | Carbs 0.6 g | Fat 13 g
Bumble Bee Red Sockeye Salmon Patties
Per Serving | Calories 184
Protein 12.5 g | Carbs 4.4 g | Fat 13.2 g
Don Pancho - Extra Large 12 Flour..
Per 100g | Calories 362
Protein 2 g | Carbs 80 g | Fat 2.4 g
Don Pancho - Low Carb Low Fat Whole..
Per 100g | Calories 457
Protein 4.3 g | Carbs 71.7 g | Fat 17.4 g
Don Pancho - Golden Blend Wrap 8Ct
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Don Pancho - Homestyle Flour Tortilla..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
