Don Pancho - Low Carb Low Fat Whole Wheat Medium 10 Ct Wrap 13 Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Don Pancho - Low Carb Low Fat Whole Wheat Medium 10 Ct Wrap 13 Oz has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.4 IU | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 163 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 58.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Mid 40% | Average |
Saturated Fat | 10.9 g | 54.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein | Carbs 93.3 g | Fat
Per 100g | Calories 262
Protein 4.8 g | Carbs 66.7 g | Fat
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 26.3 g
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Per 100g | Calories 420
Protein 4 g | Carbs 60 g | Fat 22 g
Per 100g | Calories 184
Protein 4.1 g | Carbs 38.8 g | Fat 2 g
Per 100g | Calories 362
Protein 2 g | Carbs 80 g | Fat 2.4 g
Per 100g | Calories 175
Protein 20.6 g | Carbs | Fat 11.1 g