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Don Pancho Low Carb Fat Whole Wheat Medium 10 Ct Wrap 13 Oz - Nutrition Facts
4

Low Carb Low Fat Whole Wheat Medium 10 Ct Wrap 13 Oz

Don Pancho - Low Carb Low Fat Whole Wheat Medium 10 Ct Wrap 13 Oz has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 71.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Don Pancho - Low Carb Low Fat Whole Wheat Medium 10 Ct Wrap 13 Oz has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.4 IU4.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium163 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%Top 30%High
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars58.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Mid 40%Average
Saturated Fat10.9 g54.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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