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Bumble Bee Red Sockeye Salmon Patties - Recipe and Nutrition Facts
26

Bumble Bee Red Sockeye Salmon Patties Recipe

Bumble Bee Red Sockeye Salmon Patties has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bumble Bee Red Sockeye Salmon Patties has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.66 mg1.1%
Vitamin D10 IU2.5%
Vitamin E0.64 mg2.1%
Thiamin0.01 mg0.4%
Riboflavin0.05 mg2.7%
Niacin0.02 mg0.1%
Vitamin B60.04 mg2.1%
Folate7.6 mcg1.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron0.65 mg3.6%
Magnesium15.2 mg3.8%
Phosphorus30 mg3%
Potassium36.5 mg1%
Sodium355.9 mg14.8%
Zinc0.18 mg1.2%
Copper0.01 mg0.3%
Manganese0.02 mg0.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 83.1 mg 27.7%

Sodium 355.9 mg 14.8%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 12.5 g 25%

Vitamin A 1.6% Vitamin C 1.1%

Calcium 9.5% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1755111 Embed Table:

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