Bumble Bee Red Sockeye Salmon Patties has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bumble Bee Red Sockeye Salmon Patties has been given a composite ranking of 26, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 64% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 36.5 mg | 1% | ||
Sodium | 355.9 mg | 14.8% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 83.1 mg 27.7%
Sodium 355.9 mg 14.8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 12.5 g 25%
Vitamin A 1.6% Vitamin C 1.1%
Calcium 9.5% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 24.1 g | Carbs 0.6 g | Fat 13 g
Per 100g | Calories 175
Protein 20.6 g | Carbs | Fat 11.1 g
Per Serving | Calories 184
Protein 23.2 g | Carbs 0 g | Fat 9.3 g
Per Serving | Calories 371
Protein 26.2 g | Carbs 42 g | Fat 10.2 g
Per Serving | Calories 368
Protein 28.9 g | Carbs 25.6 g | Fat 14.3 g
Per Serving | Calories 228
Protein 7 g | Carbs 34.6 g | Fat 8.9 g
Per Serving | Calories 400
Protein 34.3 g | Carbs 36.7 g | Fat 13.2 g
Per Serving | Calories 217
Protein 23.1 g | Carbs 4.3 g | Fat 12.4 g