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Don Pablo's Dos Chicken Tacos - Crispy - Nutrition Facts and detailed Analysis
68

Dos Chicken Tacos - Crispy

Don Pablo's - Dos Chicken Tacos - Crispy has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Don Pablo's - Dos Chicken Tacos - Crispy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2055 mg85.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber14 g56%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 766 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 2055 mg 85.6%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 14 g56%

Sugars 6 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/dos-chicken-tacos--crispy/137/11366 Embed Table:

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