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Don Pablo's Mesquite-Fired Fajitas (Mahi Mahi) - Nutrition Facts
69

Mesquite-Fired Fajitas (Mahi Mahi)

Don Pablo's - Mesquite-Fired Fajitas (Mahi Mahi) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Don Pablo's - Mesquite-Fired Fajitas (Mahi Mahi), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1780 mg74.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%
Dietary Fiber10 g40%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54 g108%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 976 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 1780 mg 74.2%

Total Carbohydrates 93 g 31%

Dietary Fiber 10 g40%

Sugars 21 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/mesquite-fired-fajitas-mahi-mahi/137/11272 Embed Table:

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